Just tryna eat the bar

October 21, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

Junior (so far)

6k xc: 19:25 (rainy, cold, windy, hilly)

8k xc: 25:35 (UCR Invitational)

 

Short-Term Running Goals:

 800m: 1:57

1500m: 4:00

3000m: 8:25

5000m: 14:30

10,000m: 30:50

 

Long-Term Running Goals:

no gd clue 

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 73.50 Year: 177.50
Total Distance
8.00

Practice was on our own today. Warmup, drills, then did my 50%. I'm at 8 miles today so I did 8. I did dikes without the canyon, then finished up on the grass loops. Avg 6:25. The knee flared up a little bit on the downhills but other than that it was great. Gonna slowly build back to 12 a day. I'm sick of my knee feeling like this and having to like worry about if there will be a run where it doesn't hurt, but I guess I did that with my hip over the summer and it just randomly went away so let's hope it's like that. 

Pool workout with the girls. 5 min warmup, then 5 on, 3 off, 4 on, 2 off, 3 on, 90sec off, 2 on, 1 off, 1 on, 30sec off, 5 on, 3 off, then 3 on, then cooldown. Felt nice and the knee felt better after it. 

Core

Asics GT 2000 Miles: 8.00
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