Just tryna eat the bar

October 20, 2017

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20162017
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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45

5000m: 15:00

Outdoor Redshirt Freshman

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 59.00 Month: 170.50 Year: 2307.20
Nike Zoom Streak Lifetime Miles: 92.88
Adidas Avanti (team Spikes) Lifetime Miles: 36.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 74.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 10.00
Total Distance
14.00

Morning: grind Monday. Told myself I wouldn't get dropped and I didn't get dropped; in fact I was in the top 5 back for the whole workout. Cold morning, barely 30 degrees. Workout was 10x1k on the frozen grass at bicent, 90sec rest. Warmed up there and did strides, then spiked up and psyched up. Averaged about 3:17, not too fast but good given the conditions. Crazy to be in the top 5 for a workout; just gotta continue that streak. Cooled down back to the track for 11.

Side note: found out I won't be going to Notre dame: coach takes 11 guys and I'm 12th on the team right now. Pretty sad about it, but I know my fitness is there, today was a good indication of that. Just gotta prove it at the home meet so I can make the Wisconsin team.

Evening: 3 mile shakeout on grass, slow and good feeling

Adidas Energy Boost 3 Miles: 7.50Adidas Avanti (team Spikes) Miles: 7.50
Comments
From Harris on Tue, Sep 26, 2017 at 12:23:10 from 205.125.36.69

Great workout man! I coach at Cedar, so I know how challenging those 1000 repeats at Bicent can be. To run 5:15 pace for 10 repeats and that short of a rest is very impressive. I hope Houle is excited by your progress and dedication this season.

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