Sage Ducote,the runner; not The Runner,sage ducote

April 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 25, 2017
Total Distance
12.00

Morning: ROAD race! Check out the Facebook live stream (lol if anybody even reads my blog). Warmed up and felt quite crappy all morning. Coach said go and I hung with the pack for 2.5, almost 3 miles before I got separated. Hit 4:59, 9:59, 15:02, then not sure on the rest of the splits. Finished in 25:29, new PR on the 5 ish mile course. Cooled down back to the track and did a quarter mile barefoot on the turf. Now that these time trials are over it's time to train hard and get ready for racing!!! Love this sport

Nike Zoom Streak Miles: 6.00Adidas Energy Boost 3 Miles: 6.00
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