Just tryna eat the bar

May 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 2647.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 198.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 201.00
Total Distance
188.50
Asics GT 2000-2 Miles: 8.00Adidas Avanti Prime Miles: 8.50Adidas Supernova Sequence Miles: 27.00Adidas Energy Boost Miles: 145.00
Total Distance
8.00

8 50% with Bryan for the first 3, then last 5 on my own. 6:31 avg. Wanted to do 4 more later today but I got too busy with moving into my new house.

Asics GT 2000-2 Miles: 8.00
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Total Distance
12.00

Speed ish workout today. Warm-up n drills n strides, then 4x500m with 2 lap recovery jog, cooldown. Good stuff. Hit 79, 79, 79, 78 for the 500s. Gooooood times, came thru 400 in 63, 63, 63, 62, so I assume it was an avg of 4:12 ish pace. Good stuff.

9 PM: Aidan said he was doing a repeat workout after work, so me and kasey hopped in to help pace and warm-up and cooldown w him. Good stuff, all I did was the last 400m of his Last rep, hit 67. He killed it, and I got extra mileage, so not bad.

Adidas Avanti Prime Miles: 2.00Adidas Supernova Sequence Miles: 10.00
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Total Distance
12.00

6 with bryan, mike, George, and mark. 6:47 avg. Halfway done with mileage for the day

Ran 6 more down in st George, easy pace because it was like 95 degrees. Not used to heat anymore

Adidas Supernova Sequence Miles: 12.00
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Total Distance
9.00

Speeeeed. Warm-up n drills, then the workout was 2x400m at 3k pace w 45sec rest, then 2x300m at mile pace w 60sec rest, then 1x100m all out, then cooldown. Hit faster on everything. Hit 67, 64, then 47, 46, then 13.6 into the wind. Good stuff

Adidas Avanti Prime Miles: 2.00Adidas Energy Boost Miles: 7.00
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Total Distance
10.00

Good run in the cedar city wind. 8 with Bryan in Wal-Mart canyon, then 2 more on my own. 6:36 avg. Long run tomorrow probably. Also seeing THE GROWLERS IN VEGAS TONIGHT

Adidas Energy Boost Miles: 10.00
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Total Distance
11.00

Was shooting for a 12-14 mile long run with Josh and mark. Got out and immediately knew it was gonna be a suffer fest. Ran 11 on cross hollows at 7:02 pace. We all passed away, don't really know why. Sometime you gotta have those suffer runs though.

Adidas Energy Boost Miles: 11.00
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Total Distance
10.00

Ran 10 miles on dikes with mark, 6:54 avg. Nice chill morning before the wind starts.

Adidas Energy Boost Miles: 10.00
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Total Distance
10.00

Nice speed/tune up. This is my 2nd or 3rd week of doing hard speed instead of aerobic intervals, so I'm feeling confident for the mile this weekend. Warm-up, drills, strides, then 2x400m, 2x300m, 2x200m with 2min rest, 2:30 rest, 3min rest. Hit 63, 63, 45, 44, 29, 28. Feeling more comfortable with speed everyday. Cooldown, then donuts + coffee + ice cream + cupcakes + star wars at the bird cage

Adidas Avanti Prime Miles: 3.00Adidas Energy Boost Miles: 7.00
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Total Distance
10.00

Another chill run with mark. Wal-Mart canyon with airport extension, 7:02 avg. Felt heavy

Adidas Energy Boost Miles: 10.00
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Total Distance
6.00

Ran 6 miles. Debating whether to Do more today, not sure if it will help me for this weekend.

Adidas Energy Boost Miles: 6.00
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Total Distance
7.50

Pre meet with mark. Warmup, 2x400m at mile pace, 3x50m starts, cool down. Hit 63 and 66 in the intense wind. Won't be windy at BYU hopefully. Kinda glad I'm not at conference...id be doing the 5k or 10k, but I get to do a mile this weekend.

Adidas Avanti Prime Miles: 1.50Adidas Energy Boost Miles: 6.00
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Total Distance
5.00

Adidas Supernova Sequence Miles: 5.00
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Total Distance
2.30

Day 1 of XC training!!! catching up on this blog. Ran 2.3 miles on park loop, 6:28 avg. Felt hard, breathing problems cuz this house has black mold and allergies everywhere and ugh. Light lifting/core after.

Adidas Energy Boost Miles: 2.30
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Total Distance
3.00

Ran 3 miles around the hood. 6:26 avg. Core after.

Adidas Energy Boost Miles: 3.00
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Total Distance
3.20

Ran 3.2 easy with Kasey in the snow. Reverse park loop, 7:18 avg. Core and light lifting after.

Adidas Energy Boost Miles: 3.20
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Total Distance
3.00

Ran 3 miles, up and back down the canyon. 6:22 avg, closed in 5:56. Smooth. Core after.

Adidas Energy Boost Miles: 3.00
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Total Distance
2.25

Ran 2.25 easy with Bryan. 7:03 avg. Main street. 

Adidas Energy Boost Miles: 2.25
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Total Distance
3.25

Ran 3.25 miles, 6:59 avg w/Kasey on park loop. Felt good. Core after.

Adidas Energy Boost Miles: 3.25
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Total Distance
6.00

Felt kinda rough today. Was dizzy and lightheaded, if I remember correctly this was the peak of my breathing problems. Drove out towards where Dakota and I went shooting and ran on that dirt road past hotel row. Plan was 10x1min pickups, ended up being 10x1min hill reps. Good strength sesh. Core and light lifting after.

Adidas Energy Boost Miles: 6.00
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Total Distance
6.00

Ran 6 on main street loop with park extension, 6:31 avg. Sportsball, core. 

Adidas Energy Boost Miles: 6.00
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Total Distance
6.00

Ran 6 on same route as yesterday with Aidan and Josh, 6:47 avg. Good stuff, light lifting and core after.

Adidas Energy Boost Miles: 6.00
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Total Distance
6.00

Ran drop the city boy, 6 miles @ 6:50 avg. Good singletrack trail, it's a staple run for my summer training. Core after.

Adidas Energy Boost Miles: 6.00
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Total Distance
6.00

Ran 6 on main street with park, 6:31 avg. Light lifting and core after.

Adidas Energy Boost Miles: 6.00
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Total Distance
6.00

Tempo day. 3 mile tempo, hit 6:10 (warmup ish? idk still fast for a warmup), 5:26, 5:12. Then did 5x1min pickups at about a 4:55 avg. Cooled down, 6 total. Nice! Core after.

Adidas Energy Boost Miles: 6.00
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Total Distance
9.00

9 miles with a good group, including Hayden. Dikes w/out canyon, 6:49 avg. Then did 5xBarefoot strides on the turf. Good stuff. Light lifting and core after.

Adidas Energy Boost Miles: 9.00
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Total Distance
8.00

8 total, did 5x1min pickups with random recoveries in the run. About 5:00 pace for those pickups. Felt rough at first, got into a groove. Core after.

Adidas Energy Boost Miles: 8.00
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Total Distance
8.00

8 on dikes w/out canyon, 6:41 avg. Felt smooth.

Adidas Energy Boost Miles: 8.00
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Total Distance
188.50
Asics GT 2000-2 Miles: 8.00Adidas Avanti Prime Miles: 8.50Adidas Supernova Sequence Miles: 27.00Adidas Energy Boost Miles: 145.00
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