Pre meet for UVU. 3 mile warmup, drills n strides, 2x400m at 5k pace, hit a little too quick because the soccer girls were doing plyos on the field so naturally we went quicker, hit 69 and 70. Then 3x50m starts, then cool down. Legs still tired, but I've got a day. 3 mile shakeout in the rain up in orem |