Be the team that goes hard on the last two

UNLV Invite

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:


2-time region champ  XC/Track, 2-time state champ XC/Track (team), nationally ranked top 20 junior and senior XC seasons (team), 4 time all-state athlete (individual)

2:02 800m, 4:29 1600m, 9:43 3200m, 15:39 5k


Was able to train with top group of guys and hit 72 mile weeks until my injury, currently coming back from that. Redshirted.

19:49 6k, 25:40 8k 

Short-Term Running Goals:


2:00 800m

4:00 1500

14:50 5k

9:30 3k steeple (yes, I will be doing the steeple)


Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 32.00 Month: 197.00 Year: 373.00
Adidas Supernova Sequence Lifetime Miles: 247.00
Asics Kayano Lifetime Miles: 402.50
Adidas Avanti Lifetime Miles: 7.93
Barefoot Lifetime Miles: 3.00
Saucony Carrera Lifetime Miles: 12.00
Asics GT 2000 Lifetime Miles: 382.00
Nike Zoom Streak Lifetime Miles: 32.00
Adidas Avanti Prime Lifetime Miles: 10.00
Asics GT 2000-2 Lifetime Miles: 111.00
Race: UNLV Invite (4.2 Miles) 04:20:00, Place overall: 420, Place in age division: 420
Total Distance

UNLV invite. Raced the 5k, 1500, and 4x4. Today was really a glorified workout, the meet wasn't very serious and my paces and times ended up being really tempo-esque with hard finishes. Wasn't fun being back to the 90 degree weather. Legs were heavy all week. Not even sure what my times were on any of them but the 4x4, I know I split a 59 lol. Fun first collegiate track meet, but nows the time to focus up for San Francisco.

Adidas Avanti Prime Miles: 5.00Adidas Supernova Sequence Miles: 6.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements