Just tryna eat the bar

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)

College:

Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)

 

Short-Term Running Goals:

Indoor Redshirt Freshman

800m (?) 2:00

Mile: 4:20

3000m: 8:45 8:35

5000m: 15:00

Outdoor Sophomore

800m (?) 1:59

1500m: 4:00

5000m: 14:45

10000m: 31:00

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 2647.20
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Supernova Lifetime Miles: 32.50
Adidas Energy Boost (team Shoe) Lifetime Miles: 198.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 201.00
Total Distance
41.00
Asics GT 2000-2 Miles: 41.00
Total Distance
8.00

Ran dikes 50%, 6:49 avg. First 3 miles were a death March due to the insane cedar city wind, good stuff though, feels good to back at altitude. Might go for a light shakeout tonight, maybe get another massage.

Traded the shakeout for a massage. No need to hammer it in early January

Asics GT 2000-2 Miles: 8.00
Add Comment
Total Distance
10.00

Went to the frontage road with Kasey and Aidan for a bit of a tempo. Kept my watch running for the whole thing so idk what the splits were accurately, but it was 7 total in 46:30 ish including warmup and cooldown. Legs were absolutely thrashed and I lost focus a bit. Not bad effort though, gonna go for another 3 tonight.

Shakeout with Kasey and Bryan on park loop, 7:08 avg but closed in 5:42

Asics GT 2000-2 Miles: 10.00
Add Comment
Total Distance
13.00

Morning- 2 easy shakeout, 7:13 avg. First day of spring semester today.

Afternoon - first day of spring practice. warmup, drills form mile, then 50% on extended walmart canyon loop, 6:36 avg. Felt so great to be back with the guys. 12x100m strides after.

Asics GT 2000-2 Miles: 13.00
Add Comment
Total Distance
10.00

Warmup, drills, then a blizzardy 50% on dikes, 6:41 avg. Right Achilles started hurting a bit, gonna get to making that feel better.

Asics GT 2000-2 Miles: 10.00
Add Comment
Total Distance
41.00
Asics GT 2000-2 Miles: 41.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):