Sage Ducote,the runner; not The Runner,sage ducote

January 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.00
Asics GT 2000-2 Miles: 41.00
Total Distance
8.00

Ran dikes 50%, 6:49 avg. First 3 miles were a death March due to the insane cedar city wind, good stuff though, feels good to back at altitude. Might go for a light shakeout tonight, maybe get another massage.

Traded the shakeout for a massage. No need to hammer it in early January

Asics GT 2000-2 Miles: 8.00
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Total Distance
10.00

Went to the frontage road with Kasey and Aidan for a bit of a tempo. Kept my watch running for the whole thing so idk what the splits were accurately, but it was 7 total in 46:30 ish including warmup and cooldown. Legs were absolutely thrashed and I lost focus a bit. Not bad effort though, gonna go for another 3 tonight.

Shakeout with Kasey and Bryan on park loop, 7:08 avg but closed in 5:42

Asics GT 2000-2 Miles: 10.00
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Total Distance
13.00

Morning- 2 easy shakeout, 7:13 avg. First day of spring semester today.

Afternoon - first day of spring practice. warmup, drills form mile, then 50% on extended walmart canyon loop, 6:36 avg. Felt so great to be back with the guys. 12x100m strides after.

Asics GT 2000-2 Miles: 13.00
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Total Distance
10.00

Warmup, drills, then a blizzardy 50% on dikes, 6:41 avg. Right Achilles started hurting a bit, gonna get to making that feel better.

Asics GT 2000-2 Miles: 10.00
Add Comment
Total Distance
41.00
Asics GT 2000-2 Miles: 41.00
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