"Unfettered Sage Thoughts"

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:


4 time region champ, 4 time state champ (team), 4 time all state athlete (individual)

2:02 800m

4:29 1600m

9:43 3200m

15:39 5k


Still building back to shape after many setbacks including injuries and sicknesses. Redshirted XC and Indoor, currently competing in uniform for Outdoor

4:17 1500m

15:35 5000m

19:49 6k

25:40 8k


Short-Term Running Goals:


2:00 800m

4:10 1500 (4:25 mile at BYU Invite)

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 0.00 Month: 0.00 Year: 814.00
Adidas Supernova Sequence Lifetime Miles: 479.00
Asics Kayano Lifetime Miles: 402.50
Adidas Avanti Lifetime Miles: 7.93
Barefoot Lifetime Miles: 3.00
Saucony Carrera Lifetime Miles: 15.00
Asics GT 2000 Lifetime Miles: 382.00
Nike Zoom Streak Lifetime Miles: 53.00
Adidas Avanti Prime Lifetime Miles: 36.00
Asics GT 2000-2 Lifetime Miles: 193.00
Adidas Energy Boost Lifetime Miles: 67.00
Total Distance

Pre meet with mark. Warmup, 2x400m at mile pace, 3x50m starts, cool down. Hit 63 and 66 in the intense wind. Won't be windy at BYU hopefully. Kinda glad I'm not at conference...id be doing the 5k or 10k, but I get to do a mile this weekend.

Adidas Avanti Prime Miles: 1.50Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance

Ran 6 miles. Debating whether to Do more today, not sure if it will help me for this weekend.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance

Another chill run with mark. Wal-Mart canyon with airport extension, 7:02 avg. Felt heavy

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance

Nice speed/tune up. This is my 2nd or 3rd week of doing hard speed instead of aerobic intervals, so I'm feeling confident for the mile this weekend. Warm-up, drills, strides, then 2x400m, 2x300m, 2x200m with 2min rest, 2:30 rest, 3min rest. Hit 63, 63, 45, 44, 29, 28. Feeling more comfortable with speed everyday. Cooldown, then donuts + coffee + ice cream + cupcakes + star wars at the bird cage

Adidas Avanti Prime Miles: 3.00Adidas Energy Boost Miles: 7.00
Add Comment
Total Distance

Ran 10 miles on dikes with mark, 6:54 avg. Nice chill morning before the wind starts.

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
Adidas Energy Boost Miles: 39.00Adidas Avanti Prime Miles: 4.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com