Morning: 3 easy shakeout on grass, 7:45 avg. Practice was moved to 3pm today
Afternoon: another big boy workout that I'm really proud of. warmup drills, strides, form mile, 1mile warmup, then the workout plan was 12-16x400m on the grass, goal range 60-67, with a 5min rest, last 4 on the track, same rest and pace. When I heard this I thought the 5min rest was gonna make it so easy, boy was I wrong. It was a grind! stuck in the pack for the whole thing; most of the team dropped out, the only people who did 16 were mike josh and liam, then me and koy did 14. Hit 67, 67, 67, 67, 67, 65, 68, 66, 67, 67, 66, 67, 65, 64. Man the turns on the long grass were a killer, but today I can say with ease that I ate the bar. Cooled down for like 2min. Good stuff!