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Cedar City,UT,

Member Since:

Sep 26, 2016



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

800m: 2:02.6 (Region 9 Champs)

1600m: 4:29.53 (Utah 3A State Champs)

3200m: 9:43.18 (Utah 3A State Champs)

5k XC: 15:39 (Nike Southwest)


Freshman (redshirt, injury year, slow times)

1500m: 4:17.39  (Pomona Pitzer Invite)

5000m: 15:35.4 (Adidas Steve Scott Invite)

6k XC: 19:49 (Color Country Invite)

Sophomore (so far)

3000m: 8:42.3 (Time Trial, Altitude converted, UNOFFICIAL)

6k XC: 19:15 (Color Country Invite)

8k XC: 25:51 (UCR Invitational)

8k Road: 25:29 (Road Race Time Trial)

10k Road: 31:57 (Deseret News 10k)


Short-Term Running Goals:

Outdoor (Redshirting)

If I can get a race in, that'll be dope. But I probably won't race, just to get ready for cross country. 

Cross Country (Redshirt Sophomore)

24:30 8k at UC Riverside

Travel, from Riverside to NCAA's


Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100


Exercise Science major at SUU, running for their cross country/track team

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 104.00
Nike Zoom Streak Lifetime Miles: 102.88
Adidas Avanti (team Spikes) Lifetime Miles: 51.00
Adidas Energy Boost (team Shoe) Lifetime Miles: 215.50
Adidas Energy Boost (team Shoe) 2 Lifetime Miles: 213.00
Asics GT 2000 5 Lifetime Miles: 22.00
Asics GT 2000 5 (2) Lifetime Miles: 20.00
Adidas Energy Boost Lifetime Miles: 17.00
Adidas Energy Boost (2) Lifetime Miles: 20.00
Total Distance

picked up some warmup and cooldown mileage with the boys today. just didn't feel like running very much....in a funk today

Asics GT 2000 5 Miles: 4.00
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Total Distance

pre meet ish, even though i'm not racing. did 10 total with 2x400m at 3k ish pace, 72 and 71, with a minute jog in between. felt good to move again

Asics GT 2000 5 (2) Miles: 10.00
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Total Distance

50% on dikes no canyon today, 6:47 avg. super windy again. 8x100m strides after, at about 4:25 pace. felt smooth and good, but now that i'm doing better work again, i'm really tired all the time. it's a truly great feeling though

Adidas Energy Boost (2) Miles: 8.00
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Total Distance

normal warmup, then 8 easy, 7:05 avg, with 6x100m strides on the turf. good stuff. body is tired, gotta recover.

Adidas Energy Boost (team Shoe) Miles: 8.00
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first day back with the boys at practice since the injury! so stoked to be back. it was nice to train on my own, and a good decision (because i would've come back way too quickly), but it feels good to run with people again. did 8 mile dikes, then me and josh broke off (cuz he's at reduced mileage too), 6:31 avg, closed in 5:58. small victories. then weights. i know i'm gonna be sore lol, haven't been to weights since like january. rip 

Asics GT 2000 5 Miles: 8.00
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Total Distance
Asics GT 2000 5 Miles: 12.00Adidas Energy Boost (team Shoe) Miles: 8.00Adidas Energy Boost (2) Miles: 8.00Asics GT 2000 5 (2) Miles: 10.00
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