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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

2-time region champ  XC/Track, 2-time state champ XC/Track (team), nationally ranked top 20 junior and senior XC seasons (team), 4 time all-state athlete (individual)

2:02 800m, 4:29 1600m, 9:43 3200m, 15:39 5k

FRESHMAN ACCOMPLISHMENTS (so far):

Was able to train with top group of guys and hit 72 mile weeks until my injury, currently coming back from that. Redshirted.

19:49 6k, 25:40 8k 

Short-Term Running Goals:

OUTDOOR FRESHMAN YEAR: 

2:00 800m

4:00 1500

14:50 5k

9:30 3k steeple (yes, I will be doing the steeple)

Conference?

Long-Term Running Goals:

XC All-American my last collegiate XC season

Go to NCAA's in a track event my last collegiate outdoor (and indoor season?) season

1:55 800m

3:50 1500m

4:05 Mile

8:20 3k

8:50 3k steeple

14:00 5k

30:00 10k

Ultras/Trail running

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

Miles:This week: 32.00 Month: 197.00 Year: 373.00
Adidas Supernova Sequence Lifetime Miles: 247.00
Asics Kayano Lifetime Miles: 402.50
Adidas Avanti Lifetime Miles: 7.93
Barefoot Lifetime Miles: 3.00
Saucony Carrera Lifetime Miles: 12.00
Asics GT 2000 Lifetime Miles: 382.00
Nike Zoom Streak Lifetime Miles: 32.00
Adidas Avanti Prime Lifetime Miles: 10.00
Asics GT 2000-2 Lifetime Miles: 111.00
Total Distance
11.00

Day 2. 60% in the wind and the rain, made for a grinder! Warmup, drills, mile warmup, then got after it on farm run. Splits were 5:54, 5:52, 5:45, 5:42, 5:45, 6:19 (hit the wind and uphill), 6:17, 6:13. Koy and I had a good system of exchanging leads in the wind and it helped a ton. Avg of 5:58. Probably my strongest windy 60 yet. Stayed mentally tough today and remembered coach's quote from yesterday.

Adidas Supernova Sequence Miles: 11.00
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Total Distance
10.00

First day of effort this week. Warmup and drills, 1 mile warmup, 24x400m starting at 10k pace with 30sec rest, then 5k pace with 45sec rest, then 3k pace with 1min rest, then mile pace with 1 lap jog rest, so sets of 6. 10k set I averaged 75's, then 5k set I should've pushed hardee, averaged 74's, then 3k set was good, 72 avg, then mile set was a little slow, 69 avg but hit 70, 69, 69, 69, 68, 67. Small cooldown. Aerobically I felt great today, but those mile pace sets have gotta get faster, that'll just come when we do harder speed I guess. Good stuff today, averaged 72.5 for the whole thing, so right around where I want to hit for my 5k. Did that for 24 laps, so that should be a mental boost come race day.

*little side note, right before rep #22, coach said something that really stuck with me, he said "if you don't give it today, don't expect it tomorrow". Coach is full of little wisdoms like that but this one really got to me.

Nike Zoom Streak Miles: 8.00Asics GT 2000-2 Miles: 2.00
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Total Distance
11.00

Warmup and drills, then 50% on dikes, 6:32 avg. Felt good today despite crazy wind. 4 days of effort starts tomorrow.

Adidas Supernova Sequence Miles: 11.00
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Total Distance
0.00

Legs tired, did a litle core and light lifting. 

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Total Distance
32.00
Adidas Supernova Sequence Miles: 22.00Nike Zoom Streak Miles: 8.00Asics GT 2000-2 Miles: 2.00
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