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Week starting Nov 26, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Adidas Energy Boost (team Shoe) 2 Miles: 25.00Adidas Energy Boost (team Shoe) Miles: 12.00
Total Distance
4.00

Morning: 4 miles easy shakeout, 2 of it on grass loops. 7:16 avg. Felt super tired from the trail run yesterday, but hey that's why we do shakeouts

Adidas Energy Boost (team Shoe) 2 Miles: 4.00
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Total Distance
7.00

Afternoon: 7 miles at 50%, 6:47 avg. it was cold as balls today. Would have ran more but i'm still coming off of my 4 day break. good stuff

Adidas Energy Boost (team Shoe) 2 Miles: 7.00
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Total Distance
12.00

Morning: 2 easy shakeout, slooooow

Afternoon: workout. Pretty chill, i like was workouts. Warm-up drills and strides, 2mile warm-up, then 3x1k w 90sec rest, 3x400m w 30sec rest, 3mile cooldown. Hit 3:04, 3:02, 2:58, then hit 68, 68, 67. Felt smooth and chill aerobically. The legs kind of felt the 4 days off last week but I'm in good shape and that workout was quite controlled, easy almost. Played about 90min of intense basketball with the boys after, twas a good time.

Adidas Energy Boost (team Shoe) Miles: 12.00
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Total Distance
8.00

Morning: 3 easy, 6:36 avg. Took 2 days off due to some foot pain, I think it's because coach had us do a track workout right after taking a break haha. Foot is all healed, time to resume mileage and not hit the track so early. Probably will run some more tonight

Evening: 5 more miles easy, 7:14 avg with kasey and Francis. Good times

Adidas Energy Boost (team Shoe) 2 Miles: 8.00
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Total Distance
6.00

Night: 6 easy, 6:47 avg. Made it hilly

Adidas Energy Boost (team Shoe) 2 Miles: 6.00
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Total Distance
37.00
Adidas Energy Boost (team Shoe) 2 Miles: 25.00Adidas Energy Boost (team Shoe) Miles: 12.00
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