Sage Ducote,the runner; not The Runner,sage ducote

March 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

nice little shakeout with koy this morning whilst listening to bob dylan. 2 miles from home. it's starting to be my favorite time of the year; from now on, all easy runs are on our own and we'll be going to mesquite for practice every now and then 

2xSouthview trail today with josh, koy, and mark. love when practice is on our own and we can go do whatever 

Comments
From Burt on Thu, Oct 18, 2018 at 14:17:28 from 70.176.85.97

I usually go to Cedar City for Thanksgiving. Well, Enoch, at my sister's house. Please try to keep some cool weather until then. Thank you.

From Vis on Thu, Oct 18, 2018 at 17:12:35 from 209.33.194.170

Bob Dylan? What period? I love the early '70's stuff.

From Ducote on Thu, Oct 18, 2018 at 18:53:57 from 96.60.200.33

noooooo way vis. 1962-1966 or nothin'. last good album was blonde on blonde.

From Vis on Thu, Oct 18, 2018 at 20:55:00 from 209.33.194.170

I love Highway 61, but New Morning, Blood on the Tracks and Desire are pretty awesome. Maybe you have to be old and broken to enjoy them. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: