Sage Ducote,the runner; not The Runner,sage ducote

March 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

haven't been on the ol' blog in a good long while. not sure why, just wasn't my thing for the last few months. but i've been doing good. training has been going quite well. summer miles were long and plentiful, and i biked a lot. good stuff.

last thursday i did a Bruce protocol to find out what my vO2 max is. i scored quite high on the test, making it to stage 7. my vo2 max is 65. not bad. also found out where my lactate threshold is, and that it occurs at about 85% of my vo2 max, which is pretty good. cool stuff.

today practice was on our own. ran 10 miles solo, just because i haven't ran solo in a while and it felt nice. 6:15 avg

Comments
From Connor Baller on Mon, Oct 15, 2018 at 23:24:50 from 67.177.16.193

Saaaaaaaage. It's good to see you back!

From Ducote on Tue, Oct 16, 2018 at 14:26:18 from 96.60.193.158

you too, man. add me to your favs so i know it's real

From Connor Baller on Tue, Oct 16, 2018 at 20:00:56 from 67.177.16.193

you got it haha

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: